Short-Term Disability: Definition, Benefit Period & Cost Explained
Short-Term Disability explained: own-occupation definition, 3–6 months benefits, 0–14 days elimination period, $15–$40/month. Who it fits and the clauses that matter.

| Definition | Own-occupation |
|---|---|
| Benefit period | 3–6 months |
| Elimination period | 0–14 days |
| Typical premium | $15–$40 |
| Best for | Surgery and recovery |
Short-Term Disability is structured around a own-occupation definition, pays for up to 3–6 months and starts after a 0–14 days elimination period. Typical premium: $15–$40 a month. Bridges the first months of a temporary disability while long-term coverage waits out its elimination period.
Contract terms
| Term | Value | Why it matters |
|---|---|---|
| Definition | Own-occupation | Decides whether a claim is payable |
| Benefit period | 3–6 months | How long income continues |
| Elimination period | 0–14 days | How long you self-fund first |
| Typical premium | $15–$40 | Per month, age 35–45 profile |
| Best for | Surgery and recovery | Where this structure earns its keep |
The definition of disability is the clause that decides everything else. Two policies with identical premiums and benefit periods can behave completely differently when a claim arrives, because one protects your profession and the other protects only your ability to work at all.
Where this structure fits
- Choose it if: you are a surgery and recovery and your income depends on a specialised skill.
- Budget note: $15–$40 a month buys roughly 60% of income — fund the elimination period of 0–14 days in savings.
- Watch: mental and nervous claims are commonly capped at 24 months regardless of the headline benefit period.
Pair the policy with your existing group cover rather than replacing it: group plans are cheap but taxable and end with employment, so the individual layer should be sized to the tax-adjusted gap, not to the group benefit percentage.
Cost over the policy life
At $15–$40 a month, a decade of cover costs roughly 1,800 dollars in premiums — against a single year of lost income that would otherwise be unfunded. That ratio is why disability cover is priced by definition and age, not by marketing.
Short-Term Disability: own-occupation definition, 3–6 months benefit period, 0–14 days elimination. Buy it for the definition, not the premium.